This is the full version of my book The Seven Steps to Happiness. I will add more info later but have to leave London within the next hour or can’t spend Christmas with my family (we are all strictly self-isolating - so no risks there. But I don’t want to get trapped by the lockdown so I have to move fast. I spent today just polishing this up and it is as good as I can make it but I would love some feedback. It is powerful. It contains a lot of value. Do share the link with anyone who you know who is finding life really tough and stressful as it works. My Programme - The Seven Steps to Happiness has evolved in face to face workshops over the past 5 or so years, since I retired from teaching. Now I am moving it online and my entire focus is to be of service to my beloved colleagues. Stress is massive - but I have been exploring ways in which we can better handle it. The aim is to learn to surf the stress, rather than be overwhelmed by it. Try it and see for yourself. LOVE AND ALL BEST WISHES DurgaMata

From HOD in Religious Education to giving Mindfulness-Meditation and Empowerment Workshops for resilience, improved mental health and happiness. In this Ebook, DurgaMata shares some practical strategies for reducing stress and increasing happiness - both in your own life and when dealing with challenges in the classroom. DurgaMata gives a fascinating overview of her own ‘spiritual sadhana’ which has taken her from teaching in the classroom to offering an Online Programme to reduce stress, build resilience and increase happiness - which can span the world. DurgaMata writes - The spiritual side of life has always been important to me. In this account I look back at how circumstances moved me from joyful and devoted Head of Religious Education in a large Secondary School, through a challenging time of unemployment as the Ebacc changed the educational landscape - to developing increasing expertise in Health and Wellbeing - especially mental health. After retiring from teaching, I developed a unique and comprehensive program for Raising Consciousness - which I translate as Reducing Stress, Building Resilience and Increasing Happiness. In my small book The Seven Steps to Happiness, I share some of the experiences which have been significant and a mini-seven-step strategy to use in the classroom when a challenging situation occurs. Before 2020, my workshops were all face to face but corona-virus has turned that - on its head, forcing me to take my signature Program ‘The Seven Steps to Happiness’ online. Everyone is suffering from stress - but my particular concern is to support and empower teachers in every way I can, so I dedicate this little book to you. I hope my book will encourage you to see beyond the surface of events to the great, underlying inner principles of love, compassion and oneness which we can all engage with, whatever crazy things may be happening in the world outside - and remind you that if we are to achieve that ideal, we need to begin by taking care of our own physical, mental, emotional and spiritual needs and ring-fencing the time we need to look after ourselves. If we want to serve others - if we want to care for the children, pupils and students we teach - and if we want to have positive and happy relationships in the staffroom - then we have to ensure we are taking care of ourselves and we have an effective way of replenishing our own reservoir of inner peace and happiness. I hope this little book will give you some leads and encourage you to follow them. Love and Peace DurgaMata ps, hold fire on buying this. I have to edit all the quotes slides to ensure I’m not breaking copyright rules. I’ll let you know when it’s done.